Zinc Supplement For Acne Reddit

This is a chelate complex with good bioavailability.

Zinc supplement for acne reddit.

So you end up taking something like 50 mg worth of zinc in supplements and as a result get nausea and stop taking these pills because they make you sick even though they help your skin. Ive tried zinc supplements twice in the past couple months. Like others have said zinc specifically zinc picolinate and vitamin d have been great for my skin. I am terrible at being consistent with supplements but i do notice my skin looking more brightened and my blemishes are less noticeable the next day when i take my calcium supplement for my bones jarrow bone up tablets.

You could always boost your zinc intake by eating more zinc containing foods i e. I m here to report that after starting the zinc supplement again 50mg elemental zinc daily that my cystic acne has disappeared. The zinc really helps in wound healing so i found that my breakouts would heal a bit quicker and for whatever reason my skin became slightly less oily. It also helped in controlling the oil on my face and small pimples as well.

I know several studies have been done on zinc that showed a possible effect on reducing acne. I take 50mg daily to fight cystic acne and clogged pores due to my deficiency. Moreover this is a really good vitamins for the immune system. As soon as i stop taking zinc it all comes back.

It contains vitamin c d2 k2 calcium magnesium zinc copper manganese and small amounts of potassium and boron. The first time i was taking 30mg a day for a week or so. Probiotics i am not sure if this will help acne but i take this for my dermatitis and gut health. Solgar zinc picolinate the only one that helped with my huge acne.

From what id read of zinc it either a will do nothing for your skin or b improve your skin so it really doesnt hurt to try them. This is why i chose a supplement that contains zinc in the form of zinc mono l methionine sulfate. I have a zinc deficiency because of my diet vegetarian and a lot of the foods i eat actually bind up the zinc in my body.