Zena Rommett Floor Barre Exercises

Her influence and her fame are global.

Zena rommett floor barre exercises.

Zena rommett floor barre is a technique that i would call magic. We re sitting on the floor with legs stretched long and feet flexed rotating from parallel to first position. In the united states the zena rommett floor barre technique has been widely influential and through the floor barre foundation has certified a number of practitioners world wide. Zena was a purists.

The original floor barre class was created by zena rommett in new york city in the 1960s as a way to help professional dancers build flexibility strength and recover from injuries. Buy now at www danceonline co. For over 60 years zena rommett has earned the respect of the medical profession as a pioneer in injury prevention and rehabilitation. I have always been drawn back however to the purity of floor barre techniques that use minimal or no equipment and that require conscious control of the torso and limbs directing participants focus towards placement alignment and control e g.

It s a floor barre. I recently spent 6 weeks in a moonboot for an injury i ac. The zena rommett foundation requires to certify teachers who intend to teach the floor barre as developed by zena rommett over the past four decades. Floor barre receives endorsements from prominent physicians specializing in the treatment of dance and sports injuries.

This weeks class is a little bit different then what you are used to. The seminars provide a unique opportunity to share in zena s insights and to experience floor barre training in its purest form. Misty copeland a principal dancer at american ballet theater abt used it to recover from stress fractures in her tibia. Excerpts from zena rommett s series 1 floor barre dvd for professional dancers and other athletes.

With simple exercises and a strong focus on yourself you can get unexpected results for your body. The mission of the zena rommett floor barre foundation is to preserve and promote the highly regarded floor barre technique for current and future generations of dancers athletes the injured elderly and everyone desiring the alignment and strengthening health benefits of this gentle yet highly effective technique.