Zac Efron Bench Press

Dumbbell bench press 20 reps 3.

Zac efron bench press.

This gym time i m joined by friend actor and triathlete geoff stults. On a steep grade. If you have an expert level of fitness perform all three sets of the routine. Zac efron workout routine.

Here s how the star pulled off the transformation. Do one minute of rest and stretching in between sets. Baywatch star zac efron reveals he can t lift co star dwayne johnson s weights and shares how he got in shape for his role in the big screen remake of the hit tv series. On a steep grade.

Beginners can try doing the set only once then working their way up from there. Bar dips 20 reps 5. Sprint 30 sec then jog 30 sec repeat for 10 mins total. Repeat strength training circuit 1 2 more times 6.

Jog 2 min run 6 min jog 2 min. We ve laid out his program and how you can modify it to fit your activity level. June 2 subscribe for. Zac efron got into tip top shape for his role in baywatch by following a very intense workout program.

Thanks to an outrageous new diet and fitness routine zac efron s body has never looked better. The zac efron workout routine is performed in 3 total circuits. Not in terms of bench press or how much i. For intermediate users do 2 sets.