Young Living Essential Oils For Sleep And Relaxation

Multiple studies have found bergamot essential oil both induces the physiological changes that accompany sleep like reduced heart rate and blood pressure as well as reduces the thoughts that keep people up at night like feelings of stress and.

Young living essential oils for sleep and relaxation.

Essential oils can also be a powerful way to help you relax and sleep better. Add salt mixture to warm water. Sit back relax and let your feet soak for 15 30 minute. This is the most popular essential oil for sleep and relaxation among my patients and my first general go to recommendation for people looking to try aromatherapy for sleep.

Unlike most citrus oils which are stimulating bergamot is calming. For peak relaxation ask your partner to rub your back. 7 essential oils for better sleep so what are some essential oils that are effective for sleep. Although research on the use of essential oils is limited lavender essential oil is widely recognized as a natural.

When sleep is particularly hard to come by try adding young living s sleepessence to your bedtime regimen. If meditation isn t your thing for winding down try a massage. Bergamot is a citrus fruit that got its start in italian folk medicine. Relaxation massage oil combines specifically selected vegetable oils with the soothing essential oil scents of lavender tangerine coriander and spearmint for maximum relaxation.

Mix the epsom salt and essential oils in a small bowl.